"It's poison!"
"Don't eat bread!"
"Don't eat potatoes!"
"Be a vegan!"
"Give up coffee! -It;s bad for you!"
"This doctor said, "........"
"Medical doctors are paid to prescribe drugs!"
"Don't get vaccinations! They cause autism."
"Drink you milk raw! Pasteurization removes all the good nutrients!"
and so on...
But WHO says it is MORE IMPORTANT than WHAT WAS SAID! (Is this person a known expert on the subject?
Any dummy or people paid by health food stores or suppliers can go on the internet and give you some kind of sob story that grips your emotions and almost convinces you to stay away from ..... what...... this or that ..... or everything??!
COFFEE - One of the most maligned beverages.
First, I am an avid researcher and a "doubting Thomas" by nature. So when I hear something different I love to check it out with authorities that can be trusted.
I am NOT paid by coffee companies to say these things below! I would never do that because I believe in truth not in "WHAT THEY SAY!"
WebMD.com is a usually reliable source of truth about medical/nutrition issues. Now one has to be careful to check and see who is writing a particular piece because on occasion they do allow opinion pieces, but in general they are good!
From WebMD.com:
See this article on Coffee
From it, we can see that coffee has some possible benefits! But there are also a hos of "practitioners" who sometimes are even allowed to be called "doctors" who use it for many other questionable reasons.
Here is the main part of the article:
Uses & Effectiveness
Likely Effective for
- Mental alertness. Drinking coffee and other beverages that contain caffeine throughout the day seems to increase alertness and clear thinking. Caffeine can also improve alertness after sleep deprivation. Combining caffeine with glucose as an "energy drink" seems to improve mental performance better than either caffeine or glucose alone.
Possibly Effective for
- Reducing the risk of colorectal cancer. Some research suggests that drinking more than 3 cups of coffee daily may significantly reduce the risk of rectal cancer.
- Preventing dizziness in older people caused by low blood pressure after eating a meal (postprandial hypotension).Drinking caffeinated beverages like coffee seems to increase blood pressure in elderly people who experience dizziness after meals.
- Preventing or delaying Parkinson's disease. There is evidence that people who drink caffeinated beverages such as coffee, tea, and cola have a decreased risk of Parkinson's disease. For men, the effect seems to depend on the amount of caffeine consumed. Men who drink the most caffeinated coffee, 28 ounces (three to four cups) per day, seem to have the greatest reduction in risk. But drinking even 1 or 2 cups of coffee cuts their Parkinson’s disease risk significantly. In women, the effect does not seem to depend so much on the amount of caffeine consumed. Moderate consumption of caffeinated coffee, 1-3 cups daily, provides the most reduction in risk in women. Interestingly, coffee does not seem to help prevent Parkinson’s disease in people who smoke cigarettes.
- Preventing gallstones. Drinking caffeinated beverages, including coffee, that provide at least 400 mg of caffeine per day seems to reduce the risk of developing gallstones. The greater the intake of caffeine, the lower the risk. Drinking 800 mg caffeine per day (four or more cups of coffee) has the greatest reduction in risk.
- Preventing type 2 diabetes. Drinking caffeinated coffee seems to significantly reduce the risk of developing type 2 diabetes. As caffeine consumption goes up, the risk of developing diabetes goes down. But the effect seems to be different in different groups of people. In North American adults, drinking 6 or more cups of coffee per day is associated with a 54% lower risk of developing diabetes in men and a 29% lower risk in women. In European adults, drinking 5-6 cups of coffee per day reduces diabetes risk by 61% in women and 30% in men. Drinking 10 or more cups of coffee per day reduces diabetes risk by 79% in women and 55% in men. Japanese adults who drink 3 or more cups of coffee per day have a 42% lower risk of developing type 2 diabetes compared to those who drink only one cup per day or less. Decaffeinated coffee doesn’t seem to lower the risk of getting diabetes.
Possibly Ineffective for
- Reducing the risk of digestive tract cancers, including esophageal, stomach, and colon cancers.
- Reducing the risk of breast cancer.
Insufficient Evidence for
- Lung cancer. Some research concludes that drinking caffeinated coffee may help to prevent lung cancer, but other research disagrees. It’s too early to draw firm conclusions. Meanwhile, some research suggests that drinking decaffeinated coffee may help to prevent lung cancer.
- Gout. There is some evidence that both caffeinated and decaffeinated coffee seem to help to prevent gout, but caffeinated coffee works better.
- Improving thinking. There is developing evidence suggesting that drinking more coffee over a lifetime might improve thinking skills among women older than 80 years of age.
- Other conditions.
Okay so much for WebMD.
Another very valuable and perhaps EVEN MORE trustworthy is the Mayo Clinic!
Does coffee offer health benefits?
Answer From Donald Hensrud, M.D.Here is the link if you would like to read it all yourself.
Here is what the doctor above has said:
20+ Good Health Reasons To Drink Coffee
Top 11 Coffee Health Benefits
- Cut the Pain
Two cups of coffee can cut post-workout muscle pain by up to 48%. From the Journal of Pain, March 2007 (link) - Increase your fiber intake
A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams. From the Journal of Agricultural and Food Chemistry (link). - Protection against cirrhosis of the liver
Of course, you could just cut down on the alcohol intake. From the Archives of Internal Medicine (link). Another more recent study also showed coffee’s liver protecting benefits. link. Yet another study showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers. This study was published in the Hepatology Journal. - Lowered risk of Type 2 Diabetes
Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine (link). A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup. - Lowered risk of Alzheimer’s disease
There is considerable evidence that caffeine may protect against Alzheimer’s disease. From the European Journal of Neurology (link). A recent study also isolated the compounds in roasted coffee that may be responsible for preventing the build-up of the brain plaque believed to cause the disease. - Reduces suicide risk and Depression
A 10-year study of 86,000 female nurses shows a reduced risk of suicide in the coffee drinkers. From the Archives of Internal Medicine (link). Another study conducted by the Harvard School of Public Health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression. Study link. - Protection against Parkinson’sPeople with Parkinson’s disease are less likely to be smokers and coffee drinkers than their healthy siblings. Just make sure you don’t get lung cancer on the way. From the Archives of Neurology (link). Even newer research out of Sweden revealed that drinking coffee reduces the risk of Parkinson’s even when genetic factors come into play. link.
- Coffee drinkers have less risk of heart disease. Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. The study. Other dietary factors should also be noted as Koreans typically have a different diet than do Westerners. A more recent study conducted in Brazil found that those that consume at least three cups of coffee a day tend to develop less calcification in their coronary arteries.
- Coffee drinkers have stronger DNA. A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage. Study abstract.
- Lower Risk of Multiple Sclerosis. Recent research showed that at least 4 cups of coffee a day may help protect against the development and reoccurrence of MS. It is believed that the coffee prevents the neural inflammation that possibly leads to the disease developing. The study was published in the Journal of Neurology, Neurosurgery & Psychiatry.
- Coffee reduces colorectal cancer risk. Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. This protective benefit increases with more consumption. The study is described in detail here.
Recent research has also shown that coffee may boost a woman’s sex drive, but the fact that it’s only been tested on rats somehow takes the shine off.
Even More Reasons to Drink Coffee…
- Reduced Liver Cancer Risk: Researchers at USC Norris Comprehensive Cancer Center found that those that consume 1-3 cups of coffee a day have a 29% reduced risk of developing liver cancer (hepatocellular carcinoma (HCC), which is the most common type. Src.
- Less Gout Risk: Yet another reason: Risk for developing gout (in men) decreases with increasing coffee consumption. This is a large study of over 50,000 men (link).
- Longevity: Greek boiled coffee linked to longevity and heart health. –link. Another study published in the June 17, 2008, issue of the Annals of Internal Medicine showed that women who consume coffee had a lower risk of death from cancer, heart disease, and other factors, which therefore promotes a longer lifespan. Yet another study published in the New England Journal of Medicine showed that coffee drinkers were at less risk of dying prematurely from diseases like diabetes, heart disease and forms of cancer. Study link. Another study from Japan found that men who drink at least 3 cups of coffee per day have a 24% less risk of dying early from disease. Yet another study from Harvard also confirmed that those who drink 1-5 cups of coffee a day avoid diseases linked to premature death. The study. A Japanese-based study also found similar results when it comes to coffee and longevity. The study. Two more 2017 research studies have confirmed what earlier studies have found. Those that drink coffee live longer than those who don’t. The American study is found hereand the European-based study is found here.
- Prevents Retinal Damage. A Cornell University Study showed that coffee may prevent retinal damage due to oxidative stress. Caffeine isn’t the culprit here, but chlorogenic acid (CLA), which is one of the strong antioxidants found in the coffee bean. link
- Black coffee prevents cavities. Researchers out of Brazil found that strong black coffee kills the bacteria on teeth that leads to tooth decay. Adding milk or sugar to coffee negates this benefit. –link
- Coffee may protect against periodontal disease. As part of the US Department of Veterans Affairs Dental Longitudinal Study coffee consumption and dental health among 1,152 men was tracked from 1968-1998. The researchers found that coffee didn’t promote gum disease and actually showed a protective benefit. Link
- Coffee may protect against melanoma. A study published in the Journal of the National Cancer Institute found that melanoma risk decreases with coffee consumption and that this risk decreases with each cup consumed. Study link.
- The USDA’s new 2015 dietary guidelines recommend it for better health. They advise people that having 3 to 5 cups of coffee a day is good for their overall health and reduces the risk of disease. However, they report that adding sugar, cream, or flavored creamers quickly negates the potential benefits. The complete report here. (pdf)
- Reduced heart attack mortality risk. Researchers found that those who drink two or more cups of coffee daily after having a heart attack have the least risk of dying from the heart attack. The study.
- Helps people get along with co-workers better. A study published in the Journal of Psychopharmacology showed that workers/ workplaces who consume coffee have a more positive view of self and others than do workers/ workspaces that do not consume coffee. Coffee consumption also enhanced participation in workplace group activities.
Coffee’s Health Promoting Antioxidants
- A typical serving of coffee contains more antioxidants than typical servings of grape juice, blueberries, raspberries, and oranges.
- Antioxidants in coffee may dampen inflammation, reducing the risk of disorders related to it, like cardiovascular disease.
- A study from Monash University even further demonstrated the antioxidant capacities of brewed coffee.
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